Growing up : Dieting

There comes a time in life, when we agree it's time to grow up and take care of oneself.  That very moment happened when I lost my job and joined those unemployed looking for the next assignment.  During this time of reflection, it allowed me to get checked out including my very first lab work (blood) to test everything.. Happily the results showed that cholesterol was a little high by two points, but I managed to gain 6 lbs in a two week period. Naturally this means my doctors want me to cut my intake and record everything I eat and drink, exercise 4 times a week for an hour. The project of tracking progress began yesterday evening, and keeping it logged on Google Docs attached to my site so that I can update it no matter where I am. Overall I have two months to show improvement or else. Not sure what else falls under, but I am taking the instructions very carefully. :-\